Happy Easter all! We made it through another “winter” and we’re entering our beautiful spring months – you’ll notice things get a bit quieter at the gym during this time. We want to thank all of our seasonal members for choosing NSAC as their gym while in town and we look forward to seeing you again next season. Have a safe return up north.

During these quieter times in April, we look to make improvements and do additional maintenance around the club, so forgive us if you see us working on equipment during this time. If you see anything that’s in need of repair or a tune up, let any of our front desk staff know and we will get to it as quickly as we can. As some of you are aware of the logistical issues around the world, we sometimes struggle to find parts for certain machines, like our Stairmasters, which is why one of them has been down for so long. We apologize for this inconvenience, but if we’re able to find the part we repair the piece of equipment as quickly as possible.

If you visit the club after hours and we’re not at the desk, feel free to leave us a note and we’ll take a serious look at your request to see if it’s something we can accommodate or if it’s something in need of repair. We do our best to cater to all our members, and of course we take your safety and comfort very seriously.

From all of us at New Smyrna Athletic Club, we thank you for choosing your local gym as your place to work out – we know you have choices and we appreciate that you’ve selected NSAC as your place.

It’s hard to beat a person who never gives up.

NSAC Owner

Andrew Pritchard

"Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh."

By Lawrence Robinson, Melinda Smith, M.A. and Jeanne Segal, Ph.D.

As we age, it becomes increasingly important to stay active and maintain a healthy lifestyle. Exercise is an essential component of healthy aging, and can help seniors maintain their independence and quality of life. However, not all exercises are created equal, and some may be more beneficial for seniors than others. In this blog post, we'll explore the best exercises for senior citizens.

1. Walking

Walking is one of the best exercises for seniors, as it is low-impact, requires no special equipment, and can be done almost anywhere. Walking helps improve cardiovascular health, maintain muscle mass, and boost mood. Seniors can start with short walks and gradually increase the duration and intensity over time.

2. Strength Training

Strength training is another essential exercise for seniors, as it helps maintain muscle mass and bone density. This is particularly important for women, who are at greater risk of osteoporosis as they age. Seniors can use resistance bands, free weights, or weight machines to perform strength-training exercises, but it's important to start with light weights and work with a trainer or physical therapist to ensure proper form.

3. Yoga 

Yoga is a gentle, low-impact exercise that can help improve balance, flexibility, and mobility. It's also a great way to reduce stress and improve mental well-being. Seniors can start with chair yoga or gentle traditional yoga classes, and work with a qualified instructor to ensure safe and effective practice. 

        4. Cycling 

Cycling is a great exercise for seniors who want to improve cardiovascular health and build lower-body strength. It's also a low-impact exercise that's easy on the joints. Seniors can use stationary bikes or ride outdoors, and should start with short, easy rides and gradually increase the duration and intensity over time. 

5. Dancing

Dancing is a fun and social way for seniors to stay active and improve cardiovascular health. It can also help improve balance, coordination, and cognitive function. Seniors can take dance classes or participate in community events, and should choose dances that are appropriate for their fitness level and mobility.

In conclusion, exercise is essential for healthy aging, and there are many great exercise options for seniors. The above all great options that can help improve cardiovascular health, build strength, and improve mental well-being. Seniors should choose exercises that are appropriate for their fitness level and mobility, and work with qualified instructors or trainers to ensure safe and effective practice. By staying active and incorporating regular exercise into their daily routine, seniors can maintain their independence and quality of life well into their golden years.